top of page

Breathing Techniques for Stress Relief

Sun, Nov 01

|

Online Event via Zoom

"Create yourself one breath at a time" ~ Buddha In this workshop, Tricya will breakdown some of the basics of Breathing Exercises (Pranayama), you will learn the main components to practicing breathing exercises properly, and which ones to use to relieve stress and anxiety.

Registration is Closed
See other events
Breathing Techniques for Stress Relief
Breathing Techniques for Stress Relief

Time & Location

Nov 01, 2020, 1:00 p.m. – 3:30 p.m.

Online Event via Zoom

About the event

There are so MANY breathing exercises to be used and for so MANY different reasons!

So much so, that it becomes very confusing!

How do you know which one to practice? Which breathing technique calms?  Which breathing techniques amps us up?

Let's open that discussion up shall we?

In this workshop Tricya will breakdown some of the basics of Breathing Exercises (Pranayama), you will learn the main  components to practicing breathing exercises properly,  and which ones to use to relieve stress and anxiety.

Whether you are in emotional strain and stress or just wanting to learn more about breathing, Tricya will support you as you work on finding the best breathing approach for you and for your intention of deepening your understanding of the Mechanism of Breath.

Tickets

  • Breath Workshop

    Breathing Techniques for Stress Relief

    $40.00

    Sale ended

Share this event

Thanks for subscribing!

bottom of page