Breathing Techniques for Stress Relief
Sun, Nov 01
|Online Event via Zoom
"Create yourself one breath at a time" ~ Buddha In this workshop, Tricya will breakdown some of the basics of Breathing Exercises (Pranayama), you will learn the main components to practicing breathing exercises properly, and which ones to use to relieve stress and anxiety.
Time & Location
Nov 01, 2020, 1:00 p.m. – 3:30 p.m.
Online Event via Zoom
About the event
There are so MANY breathing exercises to be used and for so MANY different reasons!
So much so, that it becomes very confusing!
How do you know which one to practice? Which breathing technique calms? Which breathing techniques amps us up?
Let's open that discussion up shall we?
In this workshop Tricya will breakdown some of the basics of Breathing Exercises (Pranayama), you will learn the main components to practicing breathing exercises properly, and which ones to use to relieve stress and anxiety.
Whether you are in emotional strain and stress or just wanting to learn more about breathing, Tricya will support you as you work on finding the best breathing approach for you and for your intention of deepening your understanding of the Mechanism of Breath.
Tickets
Breath Workshop
Breathing Techniques for Stress Relief
$40.00
Sale ended