Breathing Techniques for Stress Relief

There are so MANY breathing exercises to be used and for so MANY different reasons!

So much so, that it becomes very confusing!

How do you know which one to practice? Which breathing technique calms?  Which breathing techniques amps us up?

Let's open that discussion up shall we?

In this workshop Tricya will breakdown some of the basics of Breathing Exercises (Pranayama), you will learn the main  components to practicing breathing exercises properly,  and which ones to use to relieve stress and anxiety.

Whether you are in emotional strain and stress or just wanting to learn more about breathing, Tricya will support you as you work on finding the best breathing approach for you and for your intention of deepening your understanding of the Mechanism of Breath.

What you will learn:

~ A new understanding of what parts of our anatomy controls the breath.

~ What happens to the breath when you are stressed and what practices will help you.

~ Ways to increase the duriation of inhale, exhales and breath retention.

~ Reasons and ways to change the breath depending on your activity, strength of focus, emotional balance and present moment intention.

~ A new understanding of WHY it is so important to breathe properly.

~ A basic daily breathing practice.

~ And more.

This is a workshop for yoga practitioners, non-yoga practitioners, Teachers, First Responders and Military professionals,  Front Line personnel, Athletes,  and everyone in between.

(Discounts available for First Responders / military / Front Line Personnel)

We look forward to seeing you there.