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Embrace the Pause Mini-Retreat

Sat, Aug 23

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Burritt's Rapids Community Hall

A mini-retreat to build your menopause survival kit.

Embrace the Pause Mini-Retreat
Embrace the Pause Mini-Retreat

Time & Location

Aug 23, 2025, 9:00 a.m. – 3:00 p.m.

Burritt's Rapids Community Hall, 23 Grenville St, Burritts Rapids, ON K0G 1J0, Canada

About the event

🎉 H3FIT and TriWolf Shanti Healing Yoga are pleased to announce the hosting of a mini-day retreat focused on strategies for navigating the inevitable transition into menopause.


✨Participants will explore the concept of how to "Embracing the Pause" - The PAUSE being the liminal space of Perimenopause / Menopause / Post-menopause - through various modalities, including:

  • Movement and mindfulness

  • Strength and mobility training

  • Teachings on the impact of what we consume

  • Techniques to bypass sleep disturbances due to menopausal symptoms


Tickets

  • Embrace the Pause Mini-Retreat

    Sale ends

    Aug 21, 11:59 p.m.

    Join Kristy and Tricya for a mini day-retreat to gather with other woman, connect through common stories and experiences while building your menopause survival kit.

    • $149.00

    Total

    $0.00

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