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Embrace the Pause Mini-Retreat
Sat, Aug 23
|Burritt's Rapids Community Hall
A mini-retreat to build your menopause survival kit.
Time & Location
Aug 23, 2025, 9:00 a.m. – 3:00 p.m.
Burritt's Rapids Community Hall, 23 Grenville St, Burritts Rapids, ON K0G 1J0, Canada
About the event
🎉 H3FIT and TriWolf Shanti Healing Yoga are pleased to announce the hosting of a mini-day retreat focused on strategies for navigating the inevitable transition into menopause.
✨Participants will explore the concept of how to "Embracing the Pause" - The PAUSE being the liminal space of Perimenopause / Menopause / Post-menopause - through various modalities, including:
Movement and mindfulness
Strength and mobility training
Teachings on the impact of what we consume
Techniques to bypass sleep disturbances due to menopausal symptoms
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