Thoracic TLC
Fri., Jul. 17 | In the Matrix (Zoom link)

Thoracic TLC

Do you sit all day? Slumped over? Is there tension in the shoulders and neck? Is your golf swing suffering due to range of motion? Is breathing deep difficult? The culprit could be the Thoracic spine!
Registration is Closed

Time & Location

Jul. 17, 2020, 2:00 p.m. – 4:00 p.m.
In the Matrix (Zoom link)

About the Event


Catherine will teach you how to build some strength in the back of your shoulders with dynamic movements that will open up your upper back muscles and encourage you to stand taller.

Tricya will dive into the complexity of the thoracic connective tissues and fascia and talk about its connection to breathing and posture alignment.

See you there!

What you will need:

A yoga block

A bench/stool

A yoga belt or something similar (non-stretchy)

A firm blanket or big towel

Bed pillows

  • Thoracic TLC

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