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Available Online

Dynamic and Integrative Flow

Flow, mental acuity, range of motion, inner wisdom.

  • 15 Canadian dollars

Service Description

Through dynamic flow sequencing, we will mindfully gather deep visceral body wisdom, inner strength, and mental focus while exploring breath ratios. This early morning class will set the groundwork for your day ahead with focus and confidence. REQUIRED PROPS: Yoga Mat 2 x 4"Blocks Firm, large blanket (for folding) Yoga Belt

Upcoming Sessions

Contact Details

Kemptville, ON, Canada

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