Freedom Flow - Mondays - 6:30am

Service Description

With an emphasis on fluidity and ease, FREEDOM FLOW will put you in a state of homeostasis. Picture yourself dropping into a balance between effort and allowance, alignment and natural movement, flexibility and true range of motion, strength and vulnerability. Through a marriage of therapeutic principles, traditional holistic hatha (ha = SUN, tha = MOON) and a whisper of Thai Chi movements, FREEDOM FLOW incorporate asana (poses), safe and effective transition principles, pranayama (breath-work) and mindfulness throughout. Required props: Yoga Mat 2 x 4inch Yoga Blocks (Foam) Firm, large blanket (For Folding)

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