Available Online

Roll & Flow - Mondays - 9:30am

Tight, stressed out body and mind...BE GONE! It's time to rock & ROLL!

  • 1 hour
  • 15 Canadian dollars
  • In the Matrix (ZOOM)

Service Description

You guessed it... we are rocking & rolling! Think therapeutic ball work meets Yoga Flow. Rolling out grumpy & stagnant fascia, massaging out closed off joints, releasing tired and tight tissues then putting it all together in an easy going flow. It's going to feel SO GOOD!!! REQUIRED EQUIPMENT: 2 Yoga therapy balls (size of lacrosse/tennis ball 9" massage/Coregeous ball (Or a rolled up Beach Towel) 2 Yoga blocks (4") Firm blanket

Upcoming Sessions

Contact Details


Kemptville, ON, Canada