Available Online

Slow&Steady Strength - Wedn.

Slow movement + Strengthening practices = Deep & Steady Connections.

  • 45 minutes
  • 15 Canadian dollars
  • In the Matrix (Zoom)

Service Description

This is the class that will stabilize you for all other styles of TWSH yoga. As we endeavour into yoga more and more sometimes the aspect of stretch is overemphasized and the need to strengthen is underemphasized. THEREFORE: We will work on slowing down our sequences/flows and catch every opportunity to gather body wisdom, breath ratio, strength and mental focus. What you get out of it will be balanced with what you put into it. Slow&Steady... that's the good stuff. Required props: Yoga Mat 2 x 4inch Yoga Blocks (Foam) Firm, large blanket (For Folding) Yoga Belt

Upcoming Sessions

Contact Details


Kemptville, ON, Canada