You will need a small yoga ball for this tune-up. This is a more challenging sequence that works great for those needing more hips and lower spine mobility. Plus, a little 'football' to wake up not only your feet but your mental and physical energy. Have two 4-inch blocks with you too.

Take the time for this practice to prepare your shoulders and spine alignment for the day to come. Bring 2 4" blocks to your mat with you. Om metta

This is such a cool flow! Starts out slow and gentle then powers up into an exuberant blend of movement, breath, and mindfulness.

Yin like movements to wake up and open up tension across the upper and side torso. We begin by lying down.

Oh baby!!! This series certainly wakes up the legs! With lots of emphasis on leg extension and JUST enough on core stretch this quicky (15min) practice will keep you flowing through your day with focus and less body tension. Have a yoga block close by.

Get flowing, build strength and have a blast with this super cool flow!

This practice is a great antidote to all the sitting and slumping forward we do. Have with you a small towel and a bed pillow. We'll begin seated.

Alignment and strength come together in this sequence with a little extra ZUZZ for the legs. Have a block close by.

APOLOGIES!!!!! A little bit of a quick start on this video so go ahead and take a few moments of baseline before you click PLAY. But when you do..... you're going to love this blend! (I hope!) All low to the ground but going from one direction of the pendulum swing (Strong core work) to the other direction (Cool yin stretches). From Yang to Yin... it's so cool! Send me feedback after you do the video. Om maitri