Our story began through the lens of asana (postures), then evolved to deeper self-teachings and studies of meditation.
With the gifts of husband, children & travel, deeper studies of energy & self-care.
With time and the universe speaking, Tricya discovered and was honored to study a holistic and traditional form of yoga called Akhanda Yoga, founded by Himalayan Yoga Master Yogrishi Vishvketu and under the supportive guidance of Gayatri (Gayle Poapst) and Karuna Mayi (Gwen Anderson).
Multiple trainings and decades of practice later she has landed here…ready to coax, guide and support you on a journey to healing, self-care and re-balance.)
You've heard of the plethora of benefits that yoga has to offer; Not only builds strength, mobility and flexibility but is also known to relieve side-effects of anxiety & depression, sleep issues, stress, arthritis, fibromyalgia, auto-immune issues, PTSD and much more.
Yoga opens the 'toolbox' that carries the tools to support us.
BUT..... You don't know where or how to start.
Start where you are.
Everything you need is in you, you just need to become still and quiet to listen.
We can come to you. At your home or work (virtually and physically).
We are a mobile and an online yoga service. We meet you where you are.
Whether as a group of peers, with a partner or one-on-one.
We also work with military, first responders, competitive athletes, kids and families.
For kids and families, we hold the space you need to learn how to have fun, express yourselves and connect to each other.
Trust the power of positive attachment.
Blending traditional holistic yoga with 'Integrative yoga therapeutics', TriWolf Shanti Healing will create a program to nourish & support health, re-establish emotional balance and help you create resiliency in your life.
You are not alone in your journey.
We can be your 'Wolf -Pack' on your path to healing. Let's start with a chat.
Tricya (Maitri Devi)
“Integrated knowledge, empathy and compassion”
Tricya discovered yoga over two decades ago.
Her journey began as a dancer which evolved into learnings of the mechanisms of breath and body, heart and mind.
This evolution helped to guide her through career changes, personal struggles, and birthed a strong foundation to root her and her family during military postings to parts of the United States and England (her husband is retired military/special forces).
Exploring various types of yoga (Ashtanga, Kundalini, Vinyasa, Bikram, Yin and Hatha and Hatha Flow),Tricya first became a 200-hour certified Akhanda teacher in 2011. Soon after, she was certified in the teachings of Yin, the practice of Thai Massage and is currently studying under the teachings of Bo Forbes' "Integrative Yoga Therapeutics and Psychology".
Having trained in many other areas such as Trauma sensitive yoga, Yoga for Military, Yoga for First Responders, Yoga for Teens, Family & Kids yoga, Yoga nidra and Soma yoga, Tricya now has over 500hrs of training.
Having connections with armed forces and first responders, Tricya’s focus is on helping these professionals, whether active or retired, integrate the effects of their work experiences and be able move forward with an arsenal of tools to build resiliency.
She uses integrative yoga techniques (strong posture sequences, fascial release techniques, specific breathing techniques, day-to-day alignment practices etc.) and/or Thai massage to help address the autonomic nervous system (which is deeply affected by these stressful experiences), the energy body (stagnation or depletion within) and teaches mindfulness based practices so that her students can take their learnings off the mat with them.
Tricya integrates her teachings to help people of all ages, back-grounds, careers and physical fitness levels. Easing the effects of everyday stresses and finding the balance from within.
'Lokah samasta sukhino bhavantu'
TriWolf Shanti Healing