Tricya discovered yoga over two decades ago.
Her journey began as a dancer which evolved into learnings of the mechanisms of breath and body, heart and mind. This evolution helped to guide her through career changes, personal struggles, and birthed a strong foundation to root her and her family during military postings to parts of the United States and England (her husband is retired military/special forces).
She uses integrative yoga techniques (strong posture sequences, fascial release techniques, specific breathing techniques, day-to-day alignment practices etc.) and/or Thai massage to help address the autonomic nervous system (which is deeply affected by these stressful experiences), the energy body (stagnation or depletion within) and teaches mindfulness based practices so that her students can take their learnings off the mat with them.
Having trained in many other areas such as Trauma sensitive yoga, Yoga for Military, Yoga for First Responders, Yoga for Teens, Family & Kids yoga, Yoga nidra and Soma yoga, Tricya now has over 500hrs of training.
Having connections with armed forces and first responders, Tricya founded F3 Method and her focus is on helping these professionals, whether active or retired, integrate the effects of their work experiences and be able move forward with an arsenal of tools to build resiliency.