Personalized practice in your own space. Your practice.....your way.

Flow, mental acuity, range of motion, inner wisdom.

We will come to you. Whether that be home or workplace.

This is a free offering for FRONTLINE/EMERGENCY essential workers.

We come to you!

We come to your office and you choose the length of session.

We come to your home office - virtually!

Learning to manage stress through movement, mindfulness and breath.