A quick voltage boost to prep you for your day.
Challenge your body, strengthen your resolve.
Mon, Tue, Thu
Take a moment / Take flight / Free yourself. OM
Tight, stressed out body and mind...BE GONE!
It's time to rock & ROLL!
Range of motion is here!
Stability, fluidity, strength & buoyancy. ALL crucial to a happy spine
Kundalini yoga is the yoga of awareness. 🕉
A gentle & supportive take on the Yin practice.
Yin with a twist!
It's Yin + Flow, it's yummy + flavorful.
Teaching youth the skills for releasing stress and finding stillness.