Tight, stressed out body and mind...BE GONE!
It's time to rock & ROLL!
A gentle & supportive take on the Yin practice.
Yin with a twist!
Challenge your body, strengthen your resolve.
Mon, Tue, Thu, Fri
Stability, fluidity, strength & buoyancy. ALL crucial to a happy spine
Range of motion is here!
Get up, get strong, get stable and get moving.
It's Yin + Flow, it's yummy + flavorful.
We come to your home office - virtually!