Challenge your body, strengthen your resolve.
Take a moment / Take flight / Free yourself. OM
Range of motion is here!
Kundalini yoga is the yoga of awareness. 🕉
Extreme release for your stressed out body and mind.
Your practice.....your way.
1 hr 15 min
Tight, stressed out body and mind...BE GONE!
It's time to rock & ROLL!
Stability, fluidity, strength & buoyancy. ALL crucial to a happy spine
Getting together to accomplish a shared intention... wisdom and peace.
Create the space you need to balance your day.
Slow movement + Strengthening practices = Deep & Steady Connections.
Breath-based, subtle body, slow & mindful.
This is a free offering for FRONTLINE/EMERGENCY essential workers.