A quick voltage boost to prep you for your day.
Challenge your body, strengthen your resolve.
Take a moment / Take flight / Free yourself. OM
Range of motion is here!
Kundalini yoga is the yoga of awareness. 🕉
1 hr 15 min
A gentle & supportive take on the Yin practice.
Yin with a twist!
Perfect way to end your day, renew and recalibrate.
Your practice.....your way.
Tight, stressed out body and mind...BE GONE!
It's time to rock & ROLL!
Stability, fluidity, strength & buoyancy. ALL crucial to a happy spine
Let's work out those work day kinks!
We are stronger together - Welcome back to your mat.
It's Yin + Flow. Perfect way to end your day, renew and recalibrate.