A quick voltage boost to prep you for your day.

Wednesday

30 min

Challenge your body, strengthen your resolve.

Mon, Tue, Thu

45 min

Take a moment / Take flight / Free yourself. OM

Friday

45 min

Tight, stressed out body and mind...BE GONE! It's time to rock & ROLL!

Monday

1 hr

Range of motion is here!

Wednesday

50 min

Stability, fluidity, strength & buoyancy. ALL crucial to a happy spine

Friday

1 hr

Kundalini yoga is the yoga of awareness. 🕉

Tuesday

1 hr

A gentle & supportive take on the Yin practice.

Yin with a twist!

Thursday

1 hr

It's Yin + Flow, it's yummy + flavorful.

Wednesday

1 hr

Teaching youth the skills for releasing stress and finding stillness.

Thursday

45 min