A quick voltage boost to prep you for your day.

Monday, Wednesday

30 min

Challenge your body, strengthen your resolve.

Tuesday, Thursday

45 min

Take a moment / Take flight / Free yourself. OM

Friday

45 min

Range of motion is here!

Wednesday

1 hr

Kundalini yoga is the yoga of awareness. 🕉

Tuesday

1 hr 15 min

A gentle & supportive take on the Yin practice.

Wednesday

1 hr

Yin with a twist!

Thursday

1 hr

Perfect way to end your day, renew and recalibrate.

Monday

45 min

Personalized practice. Your practice.....your way.

1 hr

1 hr

Tight, stressed out body and mind...BE GONE! It's time to rock & ROLL!

Monday

1 hr

Stability, fluidity, strength & buoyancy. ALL crucial to a happy spine

Friday

1 hr

Let's work out those work day kinks!

Tuesday

20 min

We are stronger together - Welcome back to your mat.

It's Yin + Flow. Perfect way to end your day, renew and recalibrate.