Personalized practice in your own space. Your practice.....your way.

Flow, mental acuity, range of motion, inner wisdom.

Full body and mind integration

We will come to you. Whether that be home or workplace.

This is a free offering for FRONTLINE/EMERGENCY essential workers.

We come to you!

We come to your office and you choose the length of session.

We come to your home office - virtually!

Learning to manage stress through movement, mindfulness and breath.

Gentle movements and breathing techniques - All levels welcome