Challenge your body, strengthen your resolve.

Tue, Thu

45 min

Take a moment / Take flight / Free yourself. OM

Range of motion is here!

Wed

1 hr

Kundalini yoga is the yoga of awareness. 🕉

Extreme release for your stressed out body and mind.

Tue, Thu

Duration Varies

Personalized practice. Your practice.....your way.

1 hr 15 min

Tight, stressed out body and mind...BE GONE! It's time to rock & ROLL!

Mon

1 hr

Stability, fluidity, strength & buoyancy. ALL crucial to a happy spine

Fri

1 hr

Getting together to accomplish a shared intention... wisdom and peace.

Mon

45 min

Create the space you need to balance your day.

Wed

30 min

Slow movement + Strengthening practices = Deep & Steady Connections.

Fri

45 min

Breath-based, subtle body, slow & mindful.

This is a free offering for FRONTLINE/EMERGENCY essential workers.

30 min