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Available Online
Dynamic Flow
Flow, mental acuity, range of motion, inner wisdom.
45 min45 minONLINE via ZOOM
15 Canadian dollars
$15
Service Description
Through dynamic flow sequencing, we will mindfully gather deep visceral body wisdom, inner strength, and mental focus while exploring breath ratios. This early morning class will set the groundwork for your day ahead with focus and confidence. REQUIRED PROPS: Yoga Mat 2 x 4"Blocks Firm, large blanket (for folding) Yoga Belt
Upcoming Sessions
Contact Details
triwolfshantihealing@gmail.com
Kemptville, ON, Canada
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